2018 Workouts below - 2019 Workouts announced May 15 and will be “similar” for all locations.

WOD 1

PRESENTED BY FNX

"Hay, that's a Dad Joke" (Base of K120 Ski Jump)

21 Burpee Box Jump Up and Overs

Gnarly height: 48" Hay Bales

Elements Height: 24" Hay Bales

 

Proceed to Stairs...


WOD 2

PRESENTED BY BLENDER BOTTLE

MM 14.1 meets 15.4 (Bobsled Finish)
12-9-6
Single Arm DB Ground to Overhead (70/50)

Box Jump Over (24/20)

Scaled (50/35)

Box Step Up and Over (24/20)

 

Enter Bobsled track...


WOD 3

PRESENTED BY ELEMENTS MACRO MEALS

Count to 30. Ha ha ha. (Bobsled Start)

12 Thrusters (95/65)

10 Thrusters (115/75)

8 Thrusters (135/95)

 

Elements: (65/45 - 95/65 - 105/75) recommended. There will be even more scaling options.

Gnarly: Proceed to Trail Run

Elements: Proceed to "Short Cut"


WOD 4

PRESENTED BY REEBOK

I've Got a Bad Feeling About This (Top of K120 Ski Jump)
5-4-3-2-1
Sandbag Ground to Over Shoulder (100/70) Scaled (70/50)
100' Sandbag Carry After Each Set

 

"Well guys, it's All Downhill from here!" - Doug Zakaras, Icon Athlete Podcast

 

WOD 5

PRESENTED BY ROGUE FITNESS

The End (Base of K90 Ski Jump)

3 Rope Climbs
300' Heavy Kettlebell Farmers Carry (150 down and 150 back)
3 Rope Climbs

Sprint to finish