2019 TEAM Workouts below - Weights represented for TEAM are for the GNARLY. Athletes will wear their CONDOR OUTDOOR 20#/14# Vest for the entire event. Scale if needed to complete, we’ll just put an asterisk next to your score.

WODs below are shown as a MMFF team. If you are MMMF or FFFF or whatever, sub in your required weights. These are built higher on the communication and difficulty scale. Let’s have fun.

WOD 1

PRESENTED BY ICON ATHLETE

I BLAME YOU FOR ALL OF THIS.

As pairs:

Round 1:

(M/M) Complete 200’ of DB Walking Lunge (one set of DB)

(F/F) Complete 40 DB Burpee

SWITCH when Round 1 completed

Round 2:

(F/F) Complete 200’ of DB Walking Lunge (one set of DB)

(M/M) Complete 40 DB Burpee

50' DB Walking Lunge (50/35)⁣

 

*Sub weights as needed to match Team makeup

Proceed to Run Segment 1


WOD 2

PRESENTED BY GRUNTWORK

Chaos is a Ladder

For Time:

100 DB Snatch (70/50)

100 Box Jump (Games Standard w/ step down) (24/20)⁣

Teams of 4 work together to complete the work.

All 4 can work at once and reps can be broken up as needed.


DOWNHILL Run Segment 2 - Timing chip goes last


WOD 3

PRESENTED BY ROGUE FITNESS

THIS IS WHY WE CAN’T HAVE NICE THINGS

Work in Pairs

MM 3 Partner Rope Climbs

FF 100' Sled Pull

-Athletes switch when both are completed. Round 2 is 2 rope climbs and sled drag, round 3 is 1 rope climb and sled drag. Rope climbs completed as pair (touch the top at same time)

3 15’ Rope Climb

1 100' Sled Pull (115/70)

2 15’ Rope Climb

1 100' Sled Pull (160/115)

1 15’ Rope Climb

1 100' Sled Pull (205/160)


ALL ATHLETES: Proceed to QUEEN/KING OF THE MOUNTAIN. TIMING CHIP GOES LAST.


WOD 4

PRESENTED BY gruntwork

THE OLD BALL AND CHAIN

(M/F) Pairs work together to complete

Cash IN: Team 300’ Sandbag Carry (MM 100/ FF 70)

60-40-20

Sit Up

Squat w/ Vest

Cash IN: Team 300’ Sandbag Carry (MM 100/ FF 70)

"Well guys, it's All Downhill from here!" - Doug Zakaras, Icon Athlete Podcast

 

WOD 5

PRESENTED BY ROGUE FITNESS

JUST LIKE OUR FRIENDSHIP, THIS THING IS ALMOST OVER

All athletes cycle work as necessary to complete in order

2 bars: MM 135/ FF 95

50 Deadlift

40 Hang Power Clean

30 Push Jerk

Wear vest. Engage send.

***Sprint to finish TIMING CHIP GOES LAST***