2019 Workouts below - Similar for all locations (we reserve the right to modify based on topography, cool?) Weights represented are for the GNARLY INDIVIDUAL Division. Athletes will wear their CONDOR OUTDOOR 20#/14# Vest for the entire event.

WOD 1

PRESENTED BY ICON ATHLETE

MELTDOWN MARCH

Run 10 meters, then:⁣

3 Rounds

50' DB Walking Lunge (50/35)⁣

15 DB Burpees

 

Proceed to Run Segment 1


WOD 2

PRESENTED BY GRUNTWORK

YOU LOOK FAMILIAR

3 Rounds⁣

10 Alternating DB Snatch (70/50)⁣

15 Box Jump (Games Standard Open Hips at top w/ step down) (24/20)⁣

DOWNHILL Run Segment 2


WOD 3

PRESENTED BY ROGUE FITNESS

GOODBYE GRIP

3 15’ Rope Climb

1 100' Sled Pull (115/70)

2 15’ Rope Climb

1 100' Sled Pull (160/115)

1 15’ Rope Climb

1 100' Sled Pull (205/160)

ALL ATHLETES: Proceed to QUEEN/KING OF THE MOUNTAIN


WOD 4

PRESENTED BY gruntwork

QUESTIONABLE JUDGEMENT

Cash In: 100' Sandbag Front Rack Carry, Clear Obstacle

30-20-10

Sit Up

Air Squat

Cash Out: 100' Sandbag Front Rack Carry, Clear Obstacle

 

"Well guys, it's All Downhill from here!" - Doug Zakaras, Icon Athlete Podcast

 

WOD 5

PRESENTED BY ROGUE FITNESS

Workout No.5: Working For The Weekend

3 Rounds of “DT”, Increasing Weight

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Men’s 95/135/155

Ladies 65/95/105

Wear vest. Engage send. Can you go unbroken?

***Sprint to finish***