2019 ELEMENTS Workouts are below - Similar for all locations (we reserve the right to modify based on topography, cool?) Weights represented are for the ELEMENTS INDIVIDUAL Division. Athletes will not be required to wear their CONDOR OUTDOOR 20# Vest for this division. You want to wear it? Go nuts! Workouts are prescribed below, and modification weights and movements are provided as you need.

WOD 1

PRESENTED BY ICON ATHLETE

MELTDOWN MARCH

Run 10 meters, then:⁣

2 Rounds

50' DB Walking Lunge (35/20)⁣

10 DB Burpees

 

Proceed to Run Segment 1


WOD 2

PRESENTED BY GRUNTWORK

YOU LOOK FAMILIAR

3 Rounds⁣

10 Alternating DB Snatch (50/35)⁣

10 Box Step Up (24/20)⁣

DOWNHILL Run Segment 2


WOD 3

PRESENTED BY ROGUE FITNESS

GOODBYE GRIP

1 100' Sled Pull (115/70)

4 10’ Rope Climb or Rope LAY TO STAND

1 100' Sled Pull (115/70)


ALL ATHLETES: Proceed to QUEEN/KING OF THE MOUNTAIN. Yes, Elements this means you!!!


WOD 4

PRESENTED BY gruntwork

QUESTIONABLE JUDGEMENT

Cash In: 300' Sandbag Carry 70/50

20-15-10

Sit Up

Air Squat

Cash Out: 300' Sandbag Carry 70/50

 

"Well guys, it's All Downhill from here!" - Doug Zakaras, Icon Athlete Podcast

 

WOD 5

PRESENTED BY ROGUE FITNESS

Workout No.5: Working For The Weekend

3 Rounds of “DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Men’s 95

Ladies 65

Light your hair on fire. Engage send. Go unbroken?

***Sprint to finish***